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Enhancing Bodily Well-Being By The Incorporation of Mindfulness Techniques in Exercise Prescription

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Awareness Is a practice that promotes individuals to concentrate on the present moment. When combined with exercise, mindfulness can considerably enhance physical well-being. Exercise is crucial for maintaining a healthy body, but it can also be a cause of tension if not approached correctly. Incorporating mindfulness techniques into exercise prescription https://catherine155y5o.wikilima.com/1048845/enhancing_bodily_well_being_by_the_integration_of_awareness_techniques_in_exercise_guidelines
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